KettleFit is my unique fitness program featuring the time tested exercise tool, the Russian kettlebell. KettleFit combines strength training and cardiovascular fitness training into one high powered fat burning workout. No more spending endless hours at the gym doing your resistance then your cardio work out. This program will eradicate your body fat and improve the way your body functions, no matter your current level of fitness. In much less time than a traditional weight training and cardio workout, you can have the body you want and feel better than you have in years. All it takes is three 30 minute workouts per week.
The kettlebell is basically a cannon ball with a handle on it and comes in sizes ranging from 4 kilograms (9 pounds) to 48 kilograms (104 pounds). Used in Eastern Europe for over 100 years, the kettlebell is becoming increasing popular in the U.S. because of the it's ability to increase strength, flexibilty, and cardiovascular fitness while stripping body fat.
If you want to gain strength without adding bulk, this is your tool. The exercises work the entire body, thereby enhancing functionality, making them effective training tools for fitness buffs and athletes. You'll lose fat and build a lean, strong physique more quickly than you thought possible.
Kettlebell training is offered one-on-one or in small group classes of up to 6 people. You'll learn the basics of kettlebell lifting and all of the amazing benefits of this incredibly effective exercise tool. Proper form and safety, plus effective nutritional concepts are the focus.
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